how TO improve your immunity power
Here is a list of foods which if included daily or weekly can help improve your immunity level:
1. Add ginger in your food.
2. Add yogurt to your daily food
3. Take hone in a cup of hot water
4. Garlic
How to lose weight
Here are few tips for losing weight fast:
- A brisk walk for one hour everyday.
- Reduce your carbs intake.
- Increase your vegetables and salads intake.