how TO improve your immunity power

Here is a list of foods which if included daily or weekly can help improve your immunity level:


1. Add ginger in your food.

2. Add yogurt to your daily food

3. Take hone in a cup of hot water

4. Garlic 


Immunity

How to lose weight

Weight
Here are few tips for losing weight fast:
  1. A brisk walk for one hour everyday.
  2. Reduce your carbs intake.
  3. Increase your vegetables and salads intake.